"I have tried many different things to achieve fitness and weight loss, but nothing was long term until I started FITCAMP. It's a great way to get outdoors and exercise which is a big plus because I hate gyms! We all have a great time together, laughing and getting fit. I really enjoy the program because I find it's a great balance between strength work and cardio. I've greatly improved in both areas, and the best part is it's all girls so there's no need to feel embarrassed or self conscious. If you want a program that's easy to stick to, great fun and gives you noticeable results I recommend you come and join us at FITCAMP!" - Naomi, 22, Childcare Worker
"I am a regular gym user but with a very specific goal of reaching the top of Mt Kilimanjaro, extra help was needed. And small group training was the perfect answer – a personalised programme with the support of a friend also going through the same pain! Kristina put together a programme focussing on all the strengths that we would need to climb that mountain. So whilst there was more than one moment of “do we really have to do that?” it was all worth it when in July (2009) I was having my photo taken at the top. An added bonus for me was that after several months holiday all the pre-holiday training meant the first trip back to the gym wasn’t anywhere near as painful as expected. I would thoroughly recommend small group training to anyone wanting a personalised programme with the added support of training with friends." - Sally, 32, PHD Student